Friday, 25 May 2012
The Healthy Eating Pyramid
The Healthy Eating Pyramid is a simple, trustworthy guide to choosing a
healthy diet using the latest up to date information.
Its foundation is daily
exercise and weight
control, since these two related elements strongly influence
your chances of staying healthy.
The Healthy Eating Pyramid
builds from there, showing that you should eat more foods from the bottom part
of the pyramid (vegetables, whole grains) and less from the top
(red meat, refined grains, potatoes, sugary
drinks, and salt).
Subscribe to:
Comments (Atom)