How to kickstart your diet

  

The best way to begin a weight loss journey is with small steps and attainable goals. Believe it or not, most of these will cost nothing at all but some self-control and discipline. Rather than cut out sugar in one fell swoop, you can begin by cutting out soda and sugary drinks if you need to lose 10 pounds fast.

Most teenager and adults that say “I need to lose weight now” never realize that what they drink throughout the day is as harmful to their weight loss goals as what they eat. In fact, one 20 oz. bottle of soda contains the equivalent of 17 packs of sugar. Drinking just two cans of soda everyday can cause a weight gain of 24 pounds a year! This is why people end up saying “I need to lose weight fast in a week!” which is not really healthy.

Once this goal has been conquered, those crying, “I need to lose 30 pounds!” can start eliminating (or decreasing) sugar in other beverages like coffee and tea. (A 12 oz. coffee contains 5 to 6 packets of sugar.) And you should beware of juice drinks, which contain a great deal of added sugar as well. Cutting out all these drinks will save you calories and even money if you need to lose 20 pounds fast.

You say: “I need to lose weight fast naturally.” Well, in that case water is always the best choice. Opting for filtered H2O instead of sugary juices and drinks is a much healthier choice that will automatically lower the number on the scale.

Drink lots of water. Part of what contributes to weight gain is confusion between thirst and hunger. Many people misinterpret their body’s signals, thinking they are hungry, when really they are dehydrated. Simply drinking water will likely quench the craving without the extra calories.

Drinking a full glass of water prior to eating a meal will cause you to feel fuller faster. This will lead to a consumption of fewer calories. Accompanying the glass of water with a very small snack, such as a piece of fruit or healthy granola bar, will cause you to eat even less during a meal.

So take one small step today by simply cutting something out and replacing it with water.  You will find it will help tremendously - just the kickstart you need to start your diet.

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